Have you had it?
Are you fed up with all of the conflicting fitness and nutrition information?
The magazines in the grocery check-out tell you how to lose weight fast, get a Brazilian butt in no time and sport 6-pack abs in only 20 minutes a day. Channel surf for a couple of minutes and you'll see countless infomercials selling the newest fitness gadget guaranteed to have you looking like a cover model in no time. Or how about those kitchen gizmos that promise to make preparing healthier food a snap. I know -- it's enough to make you want to scream and pull your hair out.
Look -- there are no secrets. There are ways to trick your body into shedding body fat faster by cycling both the kinds and timing of the macronutrients you ingest. But is that really what you need? A complicated regimen of eating one way on certain days, and then having to change it up and eat completely differently on others? Who has that kind of time?
What do we do that's different?
Guess what? We can clear the fog and wipe out the confusion and have you feeling in control again. How? Well, quite simply by teaching you how food works once it's inside your body and by helping you reframe the way you think about food.
Think about this -- if diets worked, wouldn't our weight problems have been solved, oh I don't know, hundreds of diet books ago? How many books about dieting do we really need? Each year more and more are being written because they fly off the shelves like fresh glazed donuts right out of the oven. It is this diet mentality that will continue to hold anyone hostage who tries to lose weight by dieting. A lifestyle shift must occur.
Oprah.com summed it up quite well in a recent article stating, "To the dismay of nutritionists—and the delight of diet book publishers—when the majority of Americans want to drop pounds, they think less about long-term lifestyle changes and more about quick fixes. In fact, between 2002 and 2003, diet titles more than doubled their share of overall book sales." Read more: http://www.oprah.com/health/Battle-of-the-Weight-Loss-Books/1#ixzz2AR93xLol
Nutrition Quick Start Consult
Here's where we start. Our Nutrition Quick Start Consult is an intensive overview of the hormonal changes that take place in the body when macro nutrients (protein, carbohydrates and fat) are broken down. We teach you about the role of two main hormones that direct whether or not fat is stored or burned and how you can better control these hormones by the foods you choose to eat.
You will learn:
  • About the thermic properties of food and what you should be eating to help boost metabolism and prevent fat storage.
  • What three key things everyone must do to successfully implement a healthier lifestyle
  • How to properly read a nutrition label to simplify grocery shopping
  • How to identify misleading marketing designed to convince you to buy so-called healthy products that are simply not good for you.
  • Strategies to begin changing your mindset about food
  • How to plan simple meals that taste good and are good for you
  • Why you must balance your nutrition with exercise and not fall victim to the thinking that the fewer calories you eat and the more exercise you do will guarantee that you will lose more weight.
  • Plus much more
Then you need our
Nutrition Quick Start Consult
How to Book Your Consult
We offer two ways for you to learn this life changing information
Option 1: Personal Consult with Shana at the Shana Ross Fitness Studio
This option is a 2.5 hour personalized consult adapted to your specific needs and challenges.
  • Once you sign-up, you'll be sent a questionnaire that must be completed before your appointment
  • You will be given specific instructions to follow on the day of your appointment so that we may conduct a metabolic blueprint test.
  • After work appointments are discouraged. The appointment requires concentration and we've found after work is not optimal.
Option 2: Online Webinar with Shana
This option is a 1 hour group webinar with 30 minutes reserved at the conclusion for questions and answers
  • These group webinars are scheduled once per month.
  • You will be able to submit specific questions during the webinar.
  • While the webinar is more general than the personal consultation, you will still get actionable information that you can use to begin making positive nutritional change immediately.
  • The online option is great for families.
Personal Consult
Preferred Phone:
Use our secure PayPal checkout.
No account required.
Quick Start Webinar
Use our secure PayPal checkout.
No account required.
Wouldn't it be great to finally understand what you should eat and why? Wouldn't it be great to stop setting dates to begin your new diet and then feel like a failure because you have a "bad" food day? You can take control today. Call us for more information.713-861-7272